Stick To These Tips To Prevent Dehydration In Children

Dehydration - There is no such specific definition of the word dehydration. But we can define dehydration as a situation when your body is not able to perform the common functions inside the body because it doesn’t have sufficient water and enough fluids.

Though, if your child is facing dehydration, it can be cured. But in some situations, dehydration acts as a symptom of other severe diseases.

This summer, make your child’s health a priority. You can follow these easy tips to prevent dehydration in children. These tips will not only help your children remain dehydrated but also helps them in staying healthy. 

But before knowing the tips to prevent dehydration in children, do know what are the causes of dehydration. Also, get to know how can you come to the conclusion that your child is facing dehydration.

Know About The Causes And Symptoms Of Dehydration

There are several reasons that can be blamed as the causes of dehydration. And, dehydration further acts as a cause of many other diseases if not cured on time. 

After the causes, also read the symptoms - that’s how you will know whether your child is facing dehydration. If you are still not able to detect it then, always go to the doctor.

Causes of dehydration:

Consuming fewer liquids

This is the most common cause of dehydration. It can be cured by giving more liquid to the child and proper rest is required.

Diarrhea, vomiting

Sudden and violent diarrhea will cause a loss of more fluid in the body. Also, if vomiting is happening along with diarrhea, this will make you lose even more liquids.

Extra urination

There can be many reasons for extra urination - uncontrolled diabetes. There are also some medications that lead to extra urination. This will cause dehydration to occur.

Fever, extreme sweating

As the fever will increase, the more hydrated you will feel. The situation gets worse if you face fever along with diarrhea and vomiting. Extreme seating can be due to hot and humid weather. This causes you to become more dehydrated.

Symptoms Of Dehydration In An Infant/Young Child

  • Always thirsty
  • Dry mouth and tongue
  • Irritation
  • Sunken cheeks and eyes
  • No wet shaper for 3 hrs.
  • Soft spot on top of skull start sinking

Whenever you find these symptoms in your child, then know that he/she is suffering from dehydration. To prevent dehydration or to restore hydration, follow the following tips to prevent dehydration in children.

Remember These Tips To Prevent Dehydration In  Children

Precisely in summer, it is necessary to keep your child hydrated. You can follow these tips to prevent dehydration in children.

Drink more water

The first and foremost thing is to make your child drink enough water regularly. This will keep them hydrated throughout the day.

Watery fruits and green vegetables

The second tip to prevent dehydration in children is that make them have watery fruits  - that contain more liquid. Also, green vegetables play a very crucial role in maintaining our health. So, watery fruits and green vegetables are the keys to prevent dehydration.

Intake of skim and low-fat milk

Studies have shown that milk contains hydrating properties. So, to prevent dehydration, this tip to prevent dehydration in children will surely work.

Manage the caffeine/tea amount in the child body

Excess consumption of tea/caffeine for a child can cause dehydration. So, always make sure that your child is not consuming much tea/caffeine.

Oral hydration solutions

These are specially designed formulas to treat dehydration. When dehydration is due to diarrhea, vomiting then you should have your children take oral hydration solutions. This is the bottom line tip to prevent dehydration in children.

Manage your child’s diet

Try to give your child a properly maintained balanced diet. This way he won’t be facing any kind of problem like this.

These were some tips to prevent dehydration in children. You can follow them in order to keep your child hydrated. If you feel even after following these tips to prevent dehydration in children, your child is still getting cured then you should consult a good doctor.

Some FAQ’s

Read some frequently asked questions regarding dehydration. Also, know about the more tips to prevent dehydration in children by other mothers.

Anyone can treat dehydration at home?

The answer yes. If the child is facing mild dehydration then it can be treated at home easily. 

But, if the dehydration is severe then you give a visit to a doctor.

Is dehydration is dangerous for children than adults?

Well, a child’s body is more tender and soft. Mild dehydration is not dangerous for anyone. But severe dehydration is more dangerous for a child than an adult.

How can we prevent dehydration?

You can prevent dehydration in a child by following some tips to prevent dehydration in children. By drinking more water, taking a properly balanced diet, drinking milk regularly.

Conclusion

Summer brings hot and humid weather. Hot and dry wind affects the body. Dont let your child play more in sunlight. Insist him/her to play inside games. If they will play outside then excess sweating can lead to dehydration. It is not necessary that only 2-3 factors can cause dehydration. There are many other factors that cause dehydration in a child’s body. 

But as they say, precaution is better than cure, try following the above-mentioned tips to prevent dehydration in children. These tips will help you in keeping your child healthy. Also, if your child is facing dehydration then, you can also follow these tips to prevent dehydration in children.

We hope that these tips to prevent dehydration in children will help your situation. Once again, if you don't see any recovery in your child, then do visit a good doctor.


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